Disclaimer

General Information

The content provided by Crux Yoga Studio on our website and during our classes is for general informational and educational purposes only. It is not intended as a substitute for professional advice from qualified healthcare providers.

Physical Activity Participation

Yoga is a form of physical activity that involves movement, stretching, and breath work. As with any physical activity, participation carries inherent risks. Individuals have different physical capabilities, comfort levels, and responses to movement.

Before beginning any new physical activity programme, including yoga, we recommend that you consult with a qualified healthcare professional, particularly if you:

• Have been inactive for an extended period
• Have concerns about your ability to engage in physical activity
• Are pregnant or have recently given birth
• Have any ongoing health concerns
• Are taking any medications that may affect your physical activity
• Have had recent surgery or procedures

No Guarantees or Outcomes

We do not make any guarantees, promises, or claims about specific outcomes from participating in our yoga classes. Individual experiences with physical activity vary greatly, and results depend on many factors including:

• Frequency and consistency of practice
• Individual physical condition and capabilities
• Overall lifestyle factors
• Personal goals and expectations

Our instructors provide guidance on movement and positioning, but cannot predict or guarantee any particular results from your practice.

Not Medical Advice

Information provided by Crux Yoga Studio instructors and on our website is educational in nature and relates to physical movement practices only. It does not constitute medical, therapeutic, or rehabilitative advice.

Our instructors are trained in yoga instruction and movement guidance. They are not healthcare providers and do not offer medical opinions, diagnoses, or recommendations for specific conditions.

Personal Responsibility

By participating in our classes, you acknowledge that:

• You are responsible for knowing your own physical capabilities and limitations
• You will listen to your body and work within your own comfort level
• You will inform instructors if you experience any discomfort during practice
• You will modify or stop movements as needed for your own comfort
• You accept responsibility for your choices during physical activity

Instructor Guidance

Our instructors serve as guides for movement and breath awareness. They provide:

• Demonstration of positions and movements
• Verbal cues for alignment and positioning
• Options and modifications for different comfort levels
• General guidance on breath coordination

Instructors cannot observe every participant at all times and may not be aware if you experience discomfort unless you communicate with them.

Use of Website Information

The information on our website about yoga and physical activity is general in nature. It is not tailored to individual circumstances and should not be relied upon as a basis for decisions about physical activity without consulting appropriate professionals.

We make reasonable efforts to provide accurate and current information, but we do not warrant the completeness or accuracy of the content on our website.

External Links

Our website may contain links to external websites. We are not responsible for the content, accuracy, or practices of these external sites. Any links provided are for informational purposes only and do not constitute an endorsement.

Changes to This Disclaimer

We reserve the right to modify this disclaimer at any time. Changes will be posted on this page with an updated revision date. Your continued use of our services constitutes acceptance of any changes.