About Crux Yoga Studio

A welcoming space for mindful movement and gentle physical activity

Crux Yoga Studio interior space

Our Yoga Space

Crux Yoga Studio opened in Cambridge with the intention of providing a calm, accessible space for people to engage in gentle physical activity. We recognise that many individuals are looking for forms of movement that feel comfortable and sustainable within their daily routines.

Our studio is designed to be a welcoming environment where you can explore yoga as a form of mindful movement, regardless of your previous experience with physical activity.

Located in the heart of Cambridge, our space offers a peaceful setting away from the bustle of daily life, where you can focus on your practice.

Our Mission and Principles

Accessible Movement

We believe that gentle physical activity should be accessible to people at various stages of their movement journey. Our classes are designed to accommodate different comfort levels and physical capabilities.

Mindful Practice

We encourage a thoughtful approach to movement, where awareness of breath and body position are central to the practice. This helps create a more conscious connection with how your body moves.

Comfort First

We emphasise moving within your own comfort zone. Our instructors guide rather than push, and you're always encouraged to adapt movements to suit what feels right for your body.

Regular Activity

We support the development of consistent physical activity habits. Yoga offers a form of exercise that can be maintained long-term as part of an active lifestyle.

Welcoming Environment

Our studio is a non-judgemental space where everyone can practise at their own pace. We foster a supportive atmosphere that respects individual boundaries and preferences.

Yoga instructor guiding practice

Our Approach to Instruction

The instructors at Crux serve as guides for your movement practice. They demonstrate positions, offer variations, and provide cues to help you explore movements safely and comfortably.

Rather than pushing participants to achieve specific positions, our instructors focus on helping you understand how to move your body in ways that feel sustainable and appropriate for you.

Each instructor brings their own experience with movement and physical activity, sharing knowledge about positioning, alignment, and breath coordination throughout sessions.

We maintain small class sizes to ensure instructors can observe participants and offer individual guidance when needed.

Join Us for Gentle Movement

If you're interested in exploring yoga as a form of light physical activity, we welcome you to visit our studio and experience what our classes offer.

Get in touch with us